Time for a Refresh

I must say, this summer I have had impeccable timing when it comes to vacations. Somehow, the Universe has aligned so that I have had back-to-back vacations. And this week is no different. I just got back with from a wonderful weekend in Winchester, VA filled with laughter, wine, bread, pizza, beer, grits, and Steak and Shake. It was a wonderful time. However, thanks carb overload, I’m not looking swim suit ready. I leave Thursday morning which does not give me a lot of time to tighten up the ship.

Enter the 3-Day Refresh…

3 days of shakes, fruits, veggie, Fiber Sweep (digestive drink), working out, and drinking lots of water. Sounds doable right! I’ll also be doing casto

You’re in luck! For the next three days, I’ll be blogging about my experience and share with you the final results.

First up, the before stats:

Weight: 150.4 lbs and flufftacular

Day 1 Menu:

Breakfast: Vegan Strawberry Shakeology with blueberries
Mid Morning Tea: Yerba Mate Tea
Fiber Sweep (digestive drink)

Lunch: Vanilla Refresh, baby carrots, a peach, and almond butter
Mid Afternoon Tea: Yerba Mate

Dinner: Vanilla Refresh, Cucumber Tomato Salad
Dinner Tea: Camomile or Sleepy Time tea (I can’t make up my mind)

Seems simple enough right? The trick for me.. NO SNACKING! Gotta stick to this plan!

So here goes nothing!!

Check back tomorrow and see how Day 1 went!

Later Days!
B

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