the deep end of the crazy pool. I completed the infamous Insanity Fit Test Wednesday
night after work and I did better than I thought I did (thanks Max 30!) I even
did full push up jacks. All 19 of them in 1 minute and I am proud of each and
every one of them.
fooled me. I mean really fooled me. 3 cardio intervals followed by at least 5
minutes of stretching. I can handle this. If the rest of the workout is like this
I am set. It wasn’t. The second circuit came along and I was not ready. Like
not ready at all. Like totally unprepared for what my body was about to do. One
move called Level 1 had my heart at Defcon 5. You jump to a plank, do 4
pushups, jump your feet in and then jump up… For a minute. And that is the
second exercise in the circuit. And you repeat each circuit 3 times. Yeah, this
is where the workout gets its name from because it is flipping insane.
was pouring down my face (I really need to get a good headband). But I pushed
through even though I couldn’t see and thought I was going to pass out and
throw up at the same time. Sounds awesome doesn’t it?
Power Cardio. More my pace because I am not a Plyo kinda girl, but I still had
my ass handed to me. Same warm up, but I knew it was the calm before the storm.
And I was ready for the ridiculous workout that Shaun T was about to put me
through. This workout contains a lot more jumping, and one thing is for sure…
this girl can’t jump. Maybe my body isn’t used to it. Maybe I was holding back
so I didn’t wake the neighbors by sounding like a thundering herd of wildebeests,
but using my core to increase the height of my jumps is something that I am
working on. Wow that sounds hella technical. Another thing that made this
workout easier was that a lot of the strength moves were in Inanity Max 30,
which made them familiar, but still a minute of tricep dips is a bit much.
cardio and power sections alternated which gave me time to recover. While my arms
were burning from V pushups, the air was returning to my burning lungs. Talk
about sweet relief. I guess.
modify! I’ve talked about how my thalassemia had kept me from going “all out”
in the past, but thanks to my iron pills and a year of heavy training, I am
doing full-on globe jumps, pushup jacks, and basketball drills. Albeit slow and
uncoordinated, but was I doing it! Any progress is good progress.
|Insane Sweat Session = puppy salt lick|
the last two… it will be insane.