Today started week 2 of Insanity, which means I survived
week 1! And oh the insanity. I knew that it was going to be crazy and push me
farther than I have ever been pushed by a workout before, and Shaun T did not
let me down at all. In fact somehow he exceeded my expectations.
There were so many times when I couldn’t breathe, felt like I
was going to throw up, and thought I was about to pass out. There were moments
when I experienced all three feelings at the same time. And I actually
chose to do this to myself. I paid for this program. Makes you question my sanity, right? But it did make
When I started Plymomteric Cardio Circuit for the first
time, I was shocked. There was no modifier. Nothing was low impact. No one was doing any low impact moves. Everybody
was going all out on every exercise. Well, if no one else is, I guess I’m doing the high impact moves
too. And I did. And I didn’t die. I was stronger than I thought I was. I had
been modifying complete programs for months because I was afraid that I couldn’t
do it. But here I was doing full on power squats, suicide jumps, power jacks,
and Heisman’s like a boss, and so were the people on the screen. And you know
what else they were doing? They were falling out, screaming, grunting and
looking at Shaun T like he had five heads. Just like me. They were no different
from me. We were all struggling to make it through these ridiculously hard
workouts. And we did.
So the first two workouts I went over in my previous recap,
Plyometric Cardio Circuit and Power Cardio Resistance. Next up, Pure Cardio.
Shaun T should have called it Pure Hell. I thought Insanity Max 30 Friday Night
Fight Round 1 and 2 were crazy. I was wrong. Dead wrong. After the workout was over, I laid
on the floor for a good 2 minutes because I could not move. My heart was pounding out of my chest, my clothes were soaked with sweat, and I could barely catch my breath. I was so delirious
that I brushed my teeth with my face wash. It was that hard. But I finished.
Time for Recovery. Not a lot of cardio, but you still worked up a good sweat. Lunges, squats, and some core work are on deck. And I have to
say, this was a tough workout too! Even the recovery day is insane. You don’t
think so? Try doing squats, followed by squat pulses, followed by a squat hold;
each for a minute. I thought my legs had turned into flame throwers. And that
whole thing about being Day 3 Insanity sore…. It is totally true. I was fine
days 1 and 2, but on Day 3, my calves were beyond tight. And on Day 4, my legs
were completely gone; totally done. Rest day could not come fast enough. I
normally loathe rest days because I feel so lasy when I don’t work out. Not
this first rest day, I slept in and did not feel bad at all. I totally needed
to recover after getting my ass handed to me for 6 days straight.
In a nutshell, is this workout out hard? Yes. Is it intense?
Yes. Will it make you question your sanity?
Yes. Will it push your current physical and mental limits? Yes. Is it
worth it? Absolutely