Sometimes just sometimes, my job can be a little, how shall I say this nicely, “challenging”. Whether it is dealing with a not so happy person over the phone or face to face, there are numerous times during the day when I want to bang my head against my desk to prove that 1.) this is real life 2.) I am actually awake, and 3.) to keep me from doing or saying something that will get me fired. Instead of one masochistic behavior, I choose another, snacking. Yes, snacking can and is good for you, if you choose the right snack. For me, cheesy crack sticks work for me.
Fruit, veggies, and nuts are all healthy and amazing snacks, which you should each by the way, but nothing makes me feel like I am floating in the clouds surrounded by rainbows and unicorns than a couple of soft pretzels, a bag of cheese puffs or a couple of fun sized Snickers bars. There have been days, today included, when I have brought healthy snacks with me to work, but will still go get a bag of cheesy crack sticks (cheese puffs) from the vending machine after a difficult phone call. I know that I should eat the tasty blood oranges from Trader Joe’s, but they don’t soothe the savage beast like the cheesy crack sticks do. Why is that? Seriously, why does crappy food make my feel all warm and fuzzy inside?
After some extensive research (Googling), I found scientific proof that cheesy crack sticks of goodness were in fact, responsible for my improved mood. According to a study by the University of Leuven in Belgium, people who were given a saline solution while listen to depressing music and viewing pictures of people with sad facial expressions became 4% more depressed, while those given a fatty solution under the same conditions where hardly affected.
Say what?!?! There is scientific proof that those cheesy crack sticks are a mood enhancer? The research shows that the improved mood is not only caused by the taste and feel of crappy food, but also a chemical reaction in our brains and tummies that make us snap back to Happy Land. Thank you Sweet Baby Jesus, for proving that I am not completely losing my mind in my assumption of the power of crappy food to mellow out the mind. While I won’t switch to a diet made up of only Butterscotch Krimpets, Soft Pretzels, and cheesy crack sticks, at least my anxiety can be put at ease knowing that these no-so-good for you foods are doing their job of stopping me from putting my head through a wall during normal business hours.
So when you are about to jump off the deep end at work and possible do something that will land you a meeting with the HR Department, back away from the ledge and go get a bag of chips, cookies, or a cupcake. You, your coworkers, and your employment status will be grateful for the decision. Me, I am going to raid the vending machine and stock up on cheesy crack sticks. One must always be prepared.