Category Archives: detox

How I Conquered My Soft Pretzel Habit

Well, I did it! I finished the Ultimate Reset. Yes it was a couple of weeks ago, and yes I am just getting around to writing about it now. Don’t judge me Bro.

The Final Countdown

I went into the last week of the Ultimate Reset knowing that I had come so far and there was nothing that was going to stop me. I planned my meals, and by planned, I mean actually wrote out what I was going to eat each day (even on the weekends). I had finally purchased enough food (and then some) to last me the entire week. And I had made a commitment to myself to do yoga every day.

Before I knew it, Day 21 had arrived and it was glorious. I had completed the most intense 21 days of my life. I had made it to the finish line. You know by now that I keeps it 100%. So I do have a slight confession to make. I had a party to go to at 2pm on Sunday, so I go up super early and took my supplements and water as I was supposed to, so that I would be “done” by 2pm . Again, don’t judge me bro. I finished the damn thing didn’t I? I knew that I was going to be hard, and at times it was. When the cupcakes and salt water taffy were staring me in the face. When the lovely aroma of a Whopper Junior danced into my nostrils. Yes, the temptation was strong and real, but my resolve to complete this, was so much stronger.

So What Are Your Results?

Yeah, yeah I know what you are saying. Mentally you got your shit together, but what about your weight? How much weight did you lose? As I stated in my Day 1 post, the scale and I broke up a long time ago. I only know how much I weighed during week 2 (145 lbs) because I went to the doctor. But I did shrink a little. See for yourself:

Bianca-Ultimate-Reset-Fianal-Results

Photographer I am not, but damn that’s a difference!

Not to toot my own horn, but damn girl! And that is with no cardio, eating fruits and vegetables, drinking a shit ton of water, and taking supplements. How bout them apples? From my estimation (pants size) I went from a size 4/6 to a 2/4. Time to go shopping ( the Banana Republic Outlet on Chestnut Street is my new happy place).

Life After the Ultimate Reset

In case you are wondering,  I did have meat and dairy after the Reset. I did not eat an entire cow, but there may have been some hot wings, milkshakes, cheese wiz fries, and a glorious Dalessandro’s cheesesteak. And you know what…. I am not digging the meat. I can really do without it. I used to be the queen of the Surf and Turf (I was that 7 year old ordering lobster and steak at dinner. Thanks Daddy). But I am now Team No Meat, for the majority of the month. That doesn’t mean that when Shark Week comes around, I would deprive myself of the meat that I am craving, but it is not longer a staple of my diet.

Another good thing about the Ultimate Rest (there really are no cons) is that I learned to be adventurous with my food and cooking techniques. I used to cook the shit out of food. Like cook it beyond recognition. Zucchini isn’t supposed to be mushy? Who knew! A salad with only 5 ingredients can fill me up for hours and only takes minutes to prepare? Sign me up! Cooking is now one of the most relaxing parts of my week (besides yoga). I get lost in chopping, stirring, and sautéing and before I know it, 2 hours has flown by and I don’t have to worry about what I am eating all week. And me and bad carbs have had a permanent break up. Well, I do have a thing for salt and vinegar potato chips, I don’t know where that came from, but I have not had popcorn or a soft pretzel in about a month. These used to be required eating. Not anymore. It all about replacing food, not removing it.

My New Soulmate Workout

I also don’t miss cardio. I have been on the fence about what program to do now that I can workout strenuously. but my heart and mind continue to go back to yoga. I really have no drive to get all sweaty and throw some weight around. I’m saying that now, but things my change. Never say never. But yoga will always be a part of my workout/mindfulness routine, I think I have find my true soulmate workout. The stress and frustration of the day goes away after one big inhale. After one sun salutation, I am in the zone! After 30 minutes, yoga brain in full effect For the uninitiated, yoga brain is that blissful state when nothing matters, People could curse you out and you could care less. All is right with the world. It is an amazing and additicitve feeling.

Should You Do The Ultimate Reset?

This program was amazing!!! In three weeks, I got rid of my dependency on chocolate and soft pretzels. I found the calming and restorative powers of yoga and meditation, and that I sucked as a cook. The Ultimate Reset is perfet for those who want to make the transition to vegan or vegetarian, are looking to do a deep detox where you can eat, or want to get right with themselves. The program is super easy to follow. Everything is lad out and you just have to follow the plan. Is it hard? Yes. Will there be temptation? Absolutely! But you are capable of doing anything you put your mind to!

I sure was!

If you have any questions about the Ultimate Reset, or are interested in the program, comment below or email me at Bianca@beingbiancas.com.

Later Days,

B

 

 

 

 

 

Week Two of the Ultimate Reset – Meals, Mindfulness, and Meat

A new week, a new phase of the Ultimate Reset. This week – Detox. Yup. Now that my body was prepared, it was time to rid it of all junk that was messing me up. This week included the addition of a detox drink (fiber) three times a day. It did not taste that bad; a lot better than the power greens. It was like taking a shot of liquefied spinach. Yeah, I make that face every time I drink it. And since we are on the subject of detox, I guess we need to venture into poo land. Yes, I did go and yes it was healthy. And I am done with that topic.

The meals stayed the same: fruit for breakfast (strawberries, blackberries, blueberries. and raspberries). Where have blackberries been my whole life?? I could eat (and have) 2 cups of them with no problem. I took my Veggie Stir fry for lunch and had a huge (1 bunch of romaine lettuce huge) Greek salad, with only 5 olives (first time in my life I counted the olives I was eating) for dinner. Also for dinner, I had an amazing corn and edamame succotash and sweet potato. OMG! These are my new favorite meals. And this week, I kind of got it right with the grocery shopping, just had to make one quick stop at Trader Joe’s. Although it took almost two hours, it was a most productive two hours. I actually enjoyed cooking. I mean a lot. I baked all the sweet potatoes at once and put them each in a sandwich bag. Into the fridge they went. I also bagged my fruit for breakfast. It made packing lunch and reheating dinner a breeze. As the week went on, I was in the groove. Eating, drinking a whole bunch of water, yoga, and meditating. 

Yes. I started practicing yoga and meditation. They say that you get more out of meditating while on a detox or cleanse. Clean your body, clean your mind. And they weren’t kidding. Between 10 minutes of meditating and 30 minutes of yoga, I am the calmest and most centered I have been in my life. I genuinely feel like I am living in the moment. The first day of yoga was painful. I was tight. Like couldn’t touch my toes tight. It was awful. But in that moment when I felt like if I moved another centimeter that my hamstrings would pop, I knew this is what I needed. This is what I needed right now, to clear my head of all the negative voices and just be me. Just Be Bianca. And meditating? Whoa. I downloaded an app, Calm. It provides guided meditation as well as a 7 day intro into mediation. Phase II is seven days… Perfect timing Universe! By the second day, I couldn’t function without it. I mean I could, but something felt off about my day. Who knew that sitting still for 10 minutes listening to beach sounds would do a wonder of good? It does and I am going to stick with it.

I was on a roll. Everything was on point. And then Saturday happened.

I knew that I was going to the pool. I knew that there would be drinks at the pool. I told myself that I would not drink and find something on the menu to eat. I did eat hummus, veggies, honey dew, and cantaloupe. I did have 2 Grapefruit Summer Shandys. If you like Shandy beer, please taste this. It is amazing. Get off the wagon, get back on. Later that night, I watched as the rest of my family devoured ribs, fried chicken, potato salad, and greens with bacon (“she can’t eat them, put the bacon in”) while I enjoyed my edamame and corn succotash and sweet potato, staying away from the sangria. I bid my family adieu and went home. And then the real half Gainer off the wagon happened. Some people at my apartment building were having a cookout. I was embracing change and felt the need to be more social. Yeah you know what happens next, drinks and food. But not just any food: Chicken Kabobs, hot dogs, pulled pork. Yeah. I dove head first off of the wagon into a meat-filled kiddie pool.

The next morning I woke up with no hangover (thank goodness), but lethargic. Like, I could not function lethargic. I had absolutely no energy at all. I blame the meat. Before the Olympic swan dive, I would pop up out of bed and get going. Not that day. And finding Thundercats on Amazon Prime did not help the situation either. I did not want to get out of my comfy cocoon, but I did. I got back right on the wagon like Saturday night didn’t happen. For the first time in a while, I didn’t rake myself over a bed of hot coals for what I did. I channeled my inner Elsa and let it go. And that felt damn good. I’m starting to understand that shit happens and to acknowledge it and move on. And that’s what I intend to do.

What else…. Oh, I am getting the best sleep ever, like baby wrapped in a blanket sleep. There are some days when I fall asleep at 9. Seriously, I’m yawning by 8:30 and out by 9:15. Then there are days when I can’t fall asleep. I play my iPad or check Facebook a hundred thousand times before I doze off. And there have been dreams, weird dreams that don’t make any sense at all. I can’t remember any of them, but I did have them. I have drank more fluid this week than the law allows, so much so that I have to get up in the middle of the night even though I stopped drinking any fluid around 6pm. I have no idea why, but it is slightly annoying. There have been breakouts. They say that this can happen during weeks 2 or 3, but I was not expecting bacne. Not a lot, but enough to say, “It’s working.” And I did go to the doctor, perfect bill of health! Even my blood pressure was perfect (122/79), and I hadn’t heard that in forever.

14 days down, 7 days to go. There is no turning back now. You start, you finish. You get off the wagon, you get back on. You do you. That’s all anyone can ask for.

Later Days,

 

B