Monthly Archives: September 2015

#singlegirlproblems

I attend a bi-weekly happy hour of politically minded people in Philadelphia during the summer. It’s a chance to catch up with friends, meet new people, and unwind after a crazy day of work, and raise money for a charitable organization. It is also the perfect place, if you’re me, to watch the social interactions to figure out why you’re still single.

This happy hour is a melting pot of young, old, professional, and not really professional people coming out for a common cause. You have your core group (me included) that come out to each event and others who come and go. There is no guessing what the room will look like.You would think that I would be able to talk to someone right? I did last week, but not before this lovely interaction that I have titled…The Old Men and The Preschoolers. Please enjoy…

I arrived the happy hour early, but I do so for logistical purposes. I get one drink and an appetizer in before the crowd attacks the bar and it takes forever to get served. This also gives my time to secure a prime observation point (table) for my group to survey the area. I noticed 3 attractive men had sat down at the table right next to me. “Jackpot!!” I think to myself. “Today is the day that my faith in  Cupid’s golden arrow is restored.” Let’s just say that chubby cherub has not made his way back on my Christmas card list.

These three men chatted among themselves, not even giving me a second look. I was about to be bold and strike up a conversation when three “women”(they were ridiculously young) approached their table and were immediately invited to join the conversation. WTF times infinity?!? Was I that horrid looking or was I just above their age range. Now I am all Jane Goodall Gorillas in the Mist intrigued about the sight beside me. I was slightly hurt by their objection until one of the gentleman came back with a blue drink. Yes, it was blue. Like bright ass blue. I have not had anything blue to drink since I shared a fish bowl with someone at Ice Night Club. I silently thanked them for not paying attention to me and continued my scientific observation. Yet, I was jealous when the same mane brought a round of drinks for the wee lasses. Call it instinct.

The older man was trying to have a collegiate conversation with a toddler while sipping a spiked juice box. Is this what I have to compete with? My ovaries just shriveled up. Maybe it’s time to start thinking about freezing my eggs. I know how what bra to wear with a strapless dress! Yes ladies, hold up the girls! But I digress. Seriously do have to start dating older because men my age are scoping potential life partners at the playground?

Does my resting bitch face serve as a fortress for any potential suitors? I know, everything is written on my face. Trust me. If you think someone said something funky, just look at my face. You’ll know right away. If anyone knows a cure for RBF, please let me know! Thanks in advance.

As soon as ALL of my faith in humanity was almost flushed down the toilet of life, an acquaintance and I started chatting, and full disclosure, the talking turned into flirting. And it was fun!!! And here’s the kicker…. he’s younger than me!

Hey, if those three guys can talk to younger women, hell, I’m going to talk to a younger man.

BOOM!

Later Days
B

3 Day Refresh – The Final Verdict

And there we have it folks! The 3 Day Refresh is in the books. I must say that my timing was good and not so good. Good that I finished right before my vacation. Why not so good? I had my last shake on the bus to NYC to start my vacation. Needless to say… I have no final weight. Whoops.

Besides weight lost, what has the 3-Day Refresh done for me? I has completely cut my carb and sweet craving. I can eat fruits and veggies all day every day and that is fine by me. I don’t even want to look at at piece of bread! And coming from me, that is saying a lot.
So who needs the 3-Day Refresh? Anyone who is looking to loose some weight quickly and in a healthy way. Anyone looking to get their digestion moving in the right direction (sorry had to go there). And anyone who wants to shake loose those pesky carb and/or sweet cravings, this is the program for you!

I did feel hungry at times, but not like I was about to past out like most cleanses. I think all of the liquid helped! And I’ not complaining. I have never felt this healthy, nutritionally in my life and I am going into vacation with the intention of not messing it up! The program is completely planned so it takes all (and I mean ALL) of the guess work out of what to eat, what to drink, and when. I loved this program and the results! Just take a look!

Yes that’s me and it took just three days of sticking to the plan.

Wanna know more about the 3 Day Refresh or get one for yourself? You can email me at bshart@gmail.com or like my Facebook fan page, Bianca – Just Bee You Fitness.
Now for some sun in the fun! Here’s to rum punch and fish cutter sandwiches. Everything in moderation folks.
Later Days
B

Refresh Day 2

Another Refresh Day in the books! Day 2 went a lot smoother than the first, but that is to be expected. There was one minor set back, but we will get to that later.

I must say drinking a glass of water in the morning certainly revs up the metabolism. I would wait until I was just about to leave for work to drink. Not anymore… out of bed, feed the dog, drink water!

And since we are on the topic of liquids. One pressing question might be,”how does this stuff taste?” A good question indeed. I still had my Strawberry Shakeology in the morning with either blueberries or pineapples. It tastes like a ray of tropical sunshine. Seriously it is so good, it is hard to believe that it is vegan! And the Vanilla Refresh that you drink at lunch and dinner? I swear it tastes like birthday cake! It is a little too sweet for me since I am not a sweets person anymore. You could tone it down mixing in some fruit in a blender, but since I don’t have a blender at work…. Straight up it is!

Fiber Sweep does exactly what you think it does so there is no need to go into further detail. There is a trick . You have to drink it fast or else!!! Seriously, there is no sipping the sweep! Trust me on this one. Since it is made up of soluble and insoluble fiber it is a bit pulpy. If you don’t think about it, you won’t notice it. It also has a lemony (is that a word) flavor which is very refreshing. It’s a small amount, so 5-6 big gulps and it’s done.

Almost forgot about my minor set back. I was so excited for my lunch of grapes, carrots, and Vanilla Fresh that I almost had a heart attack. I forgot my grapes at home!! Dude, that 3/4 cup of grapes was a third of my lunch!! Without those grapes… I might starve! I made a audible gasp and starting talking out loud about my horrible situation. But luckily Trader Joe’s came to the rescue. I waited in line for 5 minutes for 1 apple. That’s right. No popcorn, no chips. Just one lone apple that would save me from starvation, and it did. Talk about having a plan and sticking to it!

I was so busy dropping my mom’s dog off at the sitter and packing for vacation that I only had time to have a Vanilla refresh for dinner. It got the job done!

In my Les Mis voice… ONE DAY MORE!!!

Later Days
B

Refresh Day 1

Day 1 is in the books and I survived! It was a lot easier than I thought, even though I felt like I was smelling pizza and fries everywhere. Maybe that’s part of the detox process or just my detox process.

I will admit, I did feel a wee bit hungry between lunch and dinner. I already drank my water for the day (1 whole gallon) so I chewed on some gum for a little bit. That did the trick.
Let’s get one thing straight… there is no way to get dehydrated on the cleanse. You are drinking so much fluid. 8 oz of water in the morning, 8 oz of water with the fiber drink, 20 oz water for both meal shakes, on top of your daily water intake. I need to count how many calories I burn walking back and forth from the bathroom. LOL.
Unlike some cleanses, like Beachbody’s Ultimate Reset, which I am dying to try, you can workout. So T25 Cardio went down. Hop squats are not my jam… Cleanse and workout at the same time? Yes, please.
And…  I am eating, just in smaller portions and no meat, carbs, or dairy! No liquid cleanse here. Cucumber Tomato salad is the best thing ever!!!!  Or maybe the best think last night since it was the most solid food I had all day.
So there you have it. My Day 1 3-Day Refresh recap.
Short, sweet, and straight to the point!
Just like me!
Later Days.
B